MARTIAL ARTS AND MENTAL HEALTH AND WELLNESS: A COURSE TO INNER PEACE




Psychological Durability: Preparing For Martial Arts Training

Material Author-Dodson WalshAs you step onto the mat, your mind ends up being a field of battle, your thoughts like warriors engaged in combat. Mental strength is the shield that guards you from question and fear, enabling you to push previous your restrictions and reach new elevations in your fighting styles training.However exactly how do you pre

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